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Yellow is your color Doc. Beautiful.!

thank you very much Andrea, great instruction

If I do the Balance every day it also includes aerobic excersises as well. Is that correct?

how do i use the share button? never used it before.

I’ve been on a ketogenic diet for 3 years now and I feel amazing and free of joint pain many other issues cleared up for me too.

VERY GOOD

Thank u dr

How many sets and how many times a week

Great! Thanks Andrea. From the Netherlands.

😮❤

Take your bup to close to pain killer addiction and you wish you where dead!!!

I'd rather kick heroin than bup!!!

Excellent video, very useful, thanks very much !!

Today i was sitting on ground near wall i don't know there is pipe there i sit on that and now my tailbone its paining horrible

How can I quit smoking

canola oil? I'm not sold on canola oil being healthy.

If you hear noises from your mouth after sleeping, tell me the medicine for Karate.

Best therapy Dr ever Thank you

My family doctor pointed me to this video and this channel. Thank you for the educational content.

Great thanks, as a pilates teacher we do all of these exercises in class!

I've had acupuncture from chiro every weekly visit for lower back pain. Worked really well. Back is so much better and I have more mobility. Just going to start exercise class to now build strength and muscle. I have monthly visits only now. Yes its costs money but well worth it to get my back in better shape. And all the exercises demonstrated on here have been a great help too. Thank you for everything you share for free. Im sure it has helped many people, including me!

What neural Retraining Program did she use? Was it like DNRS or was it a TMS (John Sarno) program?

I watched the videos and tried a few exercises but I admit I did not do them extensively. I went to a doctor who did the steroid shot. Great relief the next day but a month later it has returned. I will see him again next month but I am afraid he will recommend cutting the sheath.

The belly dancing has given me better balance and better mobility and it’s fun. It puts no pressure on the lower spine. I used to not be able to move in the mornings. My son would have to put a pain pill along with excedrin in my mouth and bring my water to my mouth. I would cry every morning and hurt so much during the day. My ESR was in the 90’s. The enbrel improved my life so much. And being able to move with belly dance with Portia on RUclips has allowed me to move without pain. I strongly recommend belly dancing with Portia on youtube

Enbrel has been life changing. I’ve found an exercise I can do. Belly dancing on RUclips with Portia.

How to quit??

Cat cow is the worst for this!

Hi doctor. So basically it means that if I get an injection sooner or later I will need surgery anyway? Did I got it right?

As a pain patient, I know a lot about self management of pain. I’m pretty good at it, too. But it’s only one tool, and cannot be relied on to solve most pain experiences during the day. And it certainly doesn’t work at night. Don’t mislead people into thinking it’s the only tool they need. The vast majority of pain patients will require pain medication. It really helps to have a pharmacist as part of your pain relief team.

Благодаря,,вимного,затезиупражнения❤❤❤

Best vedio for as paients

I had head trauma as a baby and more head injuries throughout my childhood due to fainting spells and even endured nose bleeds. But I think the last straw was when I fell down the stairs hitting every riser on the way down almost blacking out. So my 30’s to now the end of my 40s it’s been all over pain. Tests did show I do have scoliosis, degenerative issue of the joints plus lumbar, issue with my blood pressure and insufficient circulation in my limbs. That my pain is from Fibromyalgia because my head and body has been through. But what you’re saying makes more sense to me than what I was previous explained of Fibromyalgia. I figured there has to be a systemic and neurological problem happening that has my “in pain” switch stuck to “ON” mode never turning off. It’ll vary in intensity but it never shuts off.

Use it Or Lose it

how can you get up after knees surgery

See! Wonderful

who else came here to sit better during a tattoo

Hi Dr. Did you have a video for scoliosis? Tks

why would you avoid salt and why would you eat brown rice tf

Many thanks for this Excellent and Easy Instructions. Thank You.

Why. When you have chronic pain there is not much to do except smoke And Sit around trying to sleep

The System hopes for we people with Severe Chronic pain Illnesses- to commit suicide, I Thankfully learned this, and this fact remains the same to this present day. Did not make things better, but helped me prevent such dealing with this upper-made-level-of-hell-by-the-System/earth, as it is NOT easy at all- as in does NOT feel nice at all. To tell everything I have come to know, things figured from other things, things told, read, watched, it would take a volume set of books to cover it all, as it is extremely extensive, and then a lot more as well- beyond mind blowing as well. Also I do NOT blame Medical Doctors, or Pharmaceutical Doctors, as they have to deal with the System which controls them as well. I have also imagined well, how also Medical Doctors, and Pharmaceutical Doctors are both warned well by the System. Yeah- "Doctor- you would NOT want any of your Family members to have any terrible accidents now, would you...", and why they must do the hideous actions unto we Severe Chronic Pain Illness people as told (yeah doesn't make things better for we Severe Chronic Pain Illness people, but at least we know why (I am also NOT at all joking, exaggerating, or pushing things with such I believe actually happens- just mentioned, and yes by a System- the so called united states country is actually one of the biggest cons pulled, since long before the great flood).

What affects of somking on pain

I never knew anything about adipokines. I was diagnosed with onset osteoarthritis for my right knee one month ago. I was eager to reduce my 79kg body weight. I am 74kg now with a carnivore diet. Blood sugar is also reducing. Thanks for info Doctor Andrea.

Thanks

This is totally false. The withdrawals are much worse and last longer.

🎉its a fantastic and very very used active shoulder exs i have given to 1000 of my patients worked well got recovered ...great dr andrea

Try doing this when you are old!, You are joking Doctor!

Omg😢 Having a fibromyalgia flare as I type this. I also have IBS and no gall bladder and am a migrainer too. How can I help get myself outta pain and my bed?😢

Hi Dr. Furlan, I’m in Toronto as well and suffering from terrible PHN. Is there a way we can get referred to you or do you have a clinic? Thank you

Good info!! I am 72 but would suggest facing the chair in front of the wall with front legs of the chair facing the wall.😊😊 so a person could not tip the chair.